I've been at a loss over the past few weeks on how to lose weight and get healthy. It always seems that after a few weeks, I seem to falter and go back to bad habits. I just want to say that I've been inspired by two people. The first person is my sister Bethany that has gotten super-skinny (after two kids) by watching her portions and exercising daily. The second person is a friend that I met here in Mississippi named Robynne. She's lost 51 lbs in the past 7 months and has moved from a size 18 to 8. Using her and my sister's stories, I've decided to do the following:
1) Watch my portions
2) Don't drink soda
3) Cut out sweets (once a week only)
4) Walk/Run 3 days a week
5) Do a circuit/ aerobic workout 3 days a week (Jillian Michael's Videos)
6) No eating past 7:00 PM
This is my plan starting tomorrow! I am so excited. Hopefully I can do well with getting back into shape and living a healthier life!
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